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A Whole New Body in 30 Sessions!

Updated: Apr 28, 2023

An Introduction to Pilates Exercises


as taught by Joe Pilates





Most famous quote by Joseph Pilates:

"In 10 sessions you'll feel the difference,

In 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body!"

Learn more about the man. Grab the book "Caged Lion".


Pilates History - An interview with the author of Caged Lion











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